1/22/2024 0 Comments Bioze for knee painRelated: Patellar Tendinopathy Knee Joint Pain Prevention and Management Being overweight, running or squatting frequently can acerbate the condition. This could be due to weak thigh muscles, or activities which stress the knee, especially by twisting. When the kneecap slides out of position, pain and swelling result. Additionally, excessive alcohol intake and kidney disease are risk factors. Again, age, genetics and obesity predispose you to gout. Related: 11 Ways To Relieve Leg Pains GoutĬrystal deposits within the joint cause pain, swelling and inflammation (with redness and heat). That’s why this condition, with pain and swelling, is also known as “housemaid’s knee”! That sac of fluid over your kneecap can get irritated if you have to bend or kneel repeatedly. In the long term, this could damage and reduce the knee cartilage. This is an autoimmune disease that causes the tissue around the joint to become inflamed and thickened. The World Health Organisation estimates that 40% of people aged over 70 will develop osteoarthritis. Your age, weight and genes could play a part in developing osteoarthritis, as could previous injuries and infections. This limits the range of motion and triggers pain, stiffness, weakness and swelling of the knee. The most common form of arthritis, osteoarthritis is due to the progressive wearing down of cartilage over time. (You can read her story below.)īarring injury as a cause, the following are some common reasons behind chronic knee pain: Osteoarthritis Fortunately, medical intervention has given her hope of being able to do so again. Mdm Julie, a proud owner of two lively dogs, laments that she has not been able to take them on walks like before. These are typical complaints that tend to surface in our 50s and can limit our lifestyles, especially when we enjoy being physically active. Ache or pain when weight is put on, e.g.Difficulty bending the knee (stiffness). On top of degeneration, as we grow older, our knees become susceptible to inflammatory and crystal diseases. Our knees don’t just face everyday wear and tear, they also get stressed when we are overweight or engage in high-impact sports. Like any mechanism, the harder you work it, the more worn out it gets. Making up this joint are ligaments (for stability), tendons and muscles (for movement), with two discs of cartilage, or menisci, (for shock absorption) and many bursae, or fluid-filled sacs (which help the knee move smoothly). The knee connects the upper leg bone and the lower leg bones. Related: Knee Arthritis: Symptoms, Types and Treatment How the Knee Works Understand more on how the knee joint-the largest joint in your body-works, and why it hurts when it does. If you’re over 40, you may already be feeling a twinge or two. Are creaky knees a retiree’s disease? It’s true that knee problems are the most common age-related musculoskeletal problem in Singapore.
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